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大杏扁仁（又称龙王帽杏扁）原产于河北省涿鹿县南部山区，被河北省列为开发燕山山脉的主要经济型果树品种。大杏扁仁富含蛋白质22.50%、脂肪45.40%、碳水化合物23.90%、膳食纤维8.00%以及胡萝卜素、维生素、钙、磷、铁等营养成分。杏仁中高比例的单不饱和脂肪和多不饱和脂肪的饱和脂肪含量非常少，而且也不含胆固醇。用单不饱和脂肪代替低脂饱和脂肪的饮食，可以控制和降低血液中的高胆固醇含量，对保持心脑血管健康具有积极的保健作用。
Plain almond with flat kernel
Plain almond with flat kernel(also called Long Wangmao almond)was originally produced in the mountainous areas in southern Zhuolu County, and is listed as a major economic fruit to be grown on the Yanshan Mountain. Plain almond with flat kernel rich in 22.50% protein, 45.4% fat, 23.90% carbohydrate, 8% dietary fiber and carotene, vitamins, calcium, phosphorus, iron and other nutrients .The high proportion of almond monounsaturated fats and polyunsaturated fat content of saturated fat is very little, and also does not contain the cholesterol. Monounsaturated fat instead of low saturated fat diet, you can control and reduce high cholesterol in the blood and to maintain cardiovascular health have positive health effects.
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